When you are on any type of diet program, you will want to eat a fair amount of food while focusing on boosting the metabolism.
This video discusses some foods that can increase your metabolism and accelerate your weight loss. Caffeine, which you will find in coffee or tea, will help curb your appetite and give your metabolism a burst of energy. Consuming a diverse diet of nutritious food is also important, as you want to remain well-nourished as you lose weight.
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